Amazing Health Benefits of Zumba Dance Workout

Zumba dancing is turning out to be one of the most famous forms of Cardio exercises ever introduced! This fun-filled exercise is a source of many different health benefits. Best of all, Zumba Dance is nothing like the boring traditional exercise, it is like a one hour party! The Zumba trend is growing every day; over 10 million people around the globe are now regularly practicing Zumba. This makes us wonder, what makes Zumba dance so amazing? Well, here is a list of health benefits for Zumba Dance.

Zumba is a dance fitness program created by Colombian dancer.Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.An aerobic activity,Zumba dance is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you'd like an exhilarating class filled with good feelings and party-like fun, Zumba dance makes an excellent choice of a group fitness method to support your fitness goals.    

Burning Calories

Zumba dancing is an excellent way to burn calories and lose weight. 1 hour of Zumba can burn up to 350 calories! Why is Zumba helpful for burning calories? Well Zumba dancing is classified as a cardio exercise, all cardio exercise help to lose weight.

Increases immunity

Zumba dance exercises also increases your immunity.  In fact, it has been proven to improve your overall health benefits. It involves numerous moves that make you push your limits. It gets the blood flowing all through the body, resulting in better and improved immunity system that helps fight of diseases.  Even though there are other exercises with similar benefits, it’s really fun doing zumba dance.

Weight loss

Weight loss is one of the best health benefit of doing zumba dance. Zumba is very famous because of its weight loss technique. Zumba is actually a type of dance which helps you to lose 500-800 calories in one session. If people regularly continue the sessions of zumba dance they can even lose 5-10kgs weight loss in a month or two.

Cardiovascular health

The best benefit of zumba dance is that it improves cardiovascular health benefits . Zumba is a very active workout and thus it is famous for cardiovascular health too. Your cardiovascular system is composed of your heart, as well as the veins and arteries that deliver blood to and from the heart.

5 Ways For Surviving A Long Haul Flight

If you’re a frequent long-distance traveller, you may think you already have all the essentials you need and have every base covered. But you can never predict what lies ahead on a long-haul journey sometimes no amount of preparation can save the day. If you have your first long journey approaching, then you may be doing some research on how to prepare and organise for the trip.

If a long haul flight leaves you dehydrated, tired and a little worse for wear by the time you reach your destination, fear not as there are some easy yet effective ways to help cure jetlag, reduce nerves and keep healthy and happy no matter how long the journey.We asked a group of health and beauty experts for their top healthy tips and have created your essential in-flight survival kit so you don’t have to, to ensure you have as smooth a passage as possible from departures to arrivals.        

 
Good seat

Choosing the right seat can make or break your flying experience. Obviously, you should avoid the middle seat. Having to share armrests with two people can be both annoying and frustrating especially when you're sharing those armrests for 12 hours. Sometimes, spending a little more on a comfier seat can result in a much more pleasurable flight. If you can, avoid sitting near a lavatory this heavily trafficked area tends to get noisy.

Eating

The days leading up to the flight, I would stick to fairly light and healthy meals. There’s nothing worse than sitting with a Mexican burrito like a stone in your stomach when you’re trapped in an aluminized tube of claustrophobia. When you combine this with large periods of no movement, you’re going to feel pretty gross.

Sleep

Catching proper shut-eye is extremely important on long flights. If you don't get any rest, you'll likely be a walking zombie for the next few days. Start by dressing comfortably and wearing loose-fitting, warm clothes most airplane cabins are heavily air-conditioned. Every travel tips has his or her own way of sleeping on a flight. For some, it means staying up all night before the flight. For others, it means taking a sleeping pill, such as melatonin (herbal) or Ambien (prescription). Whichever method you choose, try it out before the flight so you know how your body will react.

Travel Pillow

A travel pillow can make all the difference when you feel the frustration of trying to get sleep while seated. To catch a comfortable nap on-the-go, the GoSleep Travel Pillow also includes a sleep mask to block out unwanted light and distractions. With full head and neck support, the mask also has an elastic cord to place securely around the seat’s headrest to support the head fully.

Move around

Sitting for long periods of time can increase the risk of deep vein thrombosis. Larger planes usually have space in the back to stretch. On my last flight from Seattle to Amsterdam, I stood in the back with the flight attendants twice for 30 minutes. I've learned that flight attendants usually have great travel stories to tell so hit them up for a chat if you're bored.

The Health Benefits of Green Bell Peppers

Bell pepper or capsicum is a very healthy benefits vegetable with a smooth shining surface. The vegetable is quite plump. It looks like a bell and due to this, it is known as bell pepper. The green bell peppers are bitter in taste and they are the most common and popular. The vegetable is available in many other colors like red and yellow, which have a sweet taste. You will even find purple bell peppers. The vegetable is rich in many healthy benefits nutrients like vitamins, minerals, phytochemicals and carotenoids. 

Green bell peppers provide 551 international units, or IU, of vitamin A per 149 g, or approximately 1 cup chopped. Red bell peppers are higher in this vitamin, essential to healthy eyesight, with 4,666 international units almost a day's worth, based on a 2,000-calorie diet. A cup of chopped peppers of any color provides more than 100 percent of the daily value of the antioxidant vitamin C, which supports tissue health benefits and immunity. Peppers also provide folate.                   

Cardiovascular 

Red bell peppers are an excellent source for maintaining a healthy heart whereas green bell peppers are a good source of cholesterol lowering fiber. In addition to these, the powerful antioxidants vitamins A and C present in these vegetables help to wipe out free radicals. Potassium contained in bell peppers lowers blood pressure which is also beneficial for heart.

Control cholesterol

Another benefit of capsaicin: A study in the British Journal of Nutrition showed that adding hot chilis to daily meals may protect against the buildup of cholesterol in the blood compared with eating a bland diet. (The hotter the chili, the more capsaicin.)

Additional Benefits

All colors of bell pepper are high sources of potassium. This mineral helps keep your fluids and minerals balanced in your body, enhancing muscle function and regulating blood pressure. One cup of green pepper contains 261 mg of potassium, while red and yellow varieties offer more than 300 mg per cup. Bell peppers provide 3 g of fiber per cup, which can help regulate digestion and cholesterol levels.

Controls Anemia

People who have anemia can control the disease by eating bell pepper. The vegetable is rich in Vitamin C, which helps the body in absorbing Iron. It helps in controlling problems caused by anemia, which is a type of Iron deficiency.

Weight Loss

Weight Loss For people who are calorie-conscious, bell pepper is the ideal healthy food. They are low in calories and help in manufacturing body heat, thus causing you to burn more calories than normal.

The Best Summer Foods For Weight Loss

Enjoy these healthy summer foods that help you slim down and eat well this summer foods.If you're looking forward to your beach vacation and want to make sure your body is bathing-suit ready, don't worry. Looking good in your swimsuit may not be that difficult if you try this diet trick: you can prevent weight loss gain or even encourage weight loss without dieting just by eating more fiber, according to a recent study in The Journal of Nutrition. Researchers followed the eating habits of women for nearly two years and found that those who increased their fiber intake generally lost weight. (Women who decreased the fiber in their diets gained.) Over the course of the study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4½ pounds of weight loss. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.

The single easiest way to trim calories from your summer foods diet, experts say, is to load up on nature's perfect foods. Produce is at its peak in summer foods. Delicious fruits and vegetables abound at farmers' markets and in your local grocery. Besides high in nutrients like vitamins, minerals, antioxidants, and fiber, these foods choices are also much lower in calories than traditional comfort summer foods.

Chilled Soups

All kind of produce in cold soups are great low-calorie dishes. Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.Research shows that a low-calorie, broth-based soup at the beginning of the meal will fill you so you eat less at the meal. This is a common trick that celebrities use to slim don quickly.

Cherries

Sweet, juicy cherries contain just 87 calories per cup and if you enjoy them three times weekly in place of heavier desserts, you could shed up to five pounds this summer food alone, say researchers at the University of California, Los Angeles. Bonus: Cherries are loaded with anthocyanins antioxidants that University of Nebraska researchers say can help kill cancer cells and lower your liver’s production of artery-clogging cholesterol by as much as 10 percent.

Plum Pick

Plum Pick Whether eaten whole, dried or pureed into sauces, plums are low in calories and a good source of both dietary fibers and Vitamin C,” says Keller. Dried plums (also known as prunes) are the perfect grab-and-go healthy snack, and they make a rich, sweet dessert when stewed into compote. Plus, they can help suppress appetite thanks to their low glycemic load.

Grilled Veggies

Grilled Veggies A plate of grilled vegetables is a summertime must-have if you want to turn up those fat burning abilities. Keeping a plate of grilled onions, bell peppers, zucchini, carrots, eggplant, asparagus, and garlic in your fridge is a great way to keep a healthy snack on hand whenever you need it.

Salads

Salads are probably one of the best diet quick fixes available. Including just 1-2 salads per day in your diet can be enough to start losing weight loss even if no other modifications are done to the diet. The key is that your diet must be done right!To make a healthy salad give the produce a quick rinse; slice up some grilled chicken/beef, dice, toss fruits, vegetables, nuts and seeds with some salad greens and a lemon and olive oil, light raspberry or ginger vinaigrette. The key is to avoid adding cheese or conventional dressings to your salad. They will ruin the fat burning properties of the salad.

Best Benefits Of Coconut Oil For Skin Care

Coconut oil is so versatile in beauty care that you can use it in making homemade body lotions or use as makeup remover, excellent serum for strengthening nails, homemade eye creams, various beauty masks, and hair treatments. By using coconut oil on skin and face you can reduce exposure to harmful chemicals and get gorgeous, dewy and glowing facial skin. In this article, you will find uses for coconut oil on skin care.

Here are the benefits of applying coconut oil on your skin:

Cleansing with Coconut Oil

Many facial soaps and cleansers on the market are made with harsh chemicals and an overabundance of alcohol that will strip your skin of its natural oils, causing an overproduction of oil that can lead to skin issues such as acne and clogged pores. Coconut oil is the perfect cleanser for any skin type, even oily, as it will gently wash away all dirt, impurities, and even the toughest makeup, but not every last bit of your natural oils. This will leave your skin soft and moisturized but clean, with enough of your own oils left to stop your skin from going into panic mode.

Waterproof Makeup Remover

Removing waterproof mascara and eyeliner can be one of the most irritating things about the end of your day, and even worse, good waterproof makeup removers are pricey and the knockoffs with reasonable price tags just don’t do the job well. Not only that, but if you take look at the ingredients list, you will find a plethora of ingredients that you cannot pronounce and definitely wouldn’t eat. So why let you skin eat it? Coconut oil, however, will wash off even the most stubborn, clingy, waterproof makeup with ease, as well as moisturize and condition the skin and lashes.

Fights Dryness

Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple. It also supports the skin and works to repair the damage it has acquired over time. It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin. It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.

Anti-Ager

Coconut oil has been a natural way to keep one looking younger for years, and there has been many a woman through time that has found comfort in this. Coconut oil contains a healthy dose of vitamin E and other antioxidants that prevent premature aging and protect against wrinkles. A dab of coconut oil can be used under make-up or alone to provide all day defense against the signs of aging. Slathered on the face at night, it will work while you sleep and you will wake up looking refreshed and younger.

Marks

Remember when our mother asked us to apply coconut oil on the marks of wounds we used to have as kids? There was a reason to it. Coconut oil is a natural healer and applying it over wounds lightens the scars and marks.

Massage

Because coconut oil is very light, it can be very well absorbed by the body, which means that it can be a very effective massage oil.

Detox Diet Tips For Clear And Healthy Skin

Detox diets are intended to cleanse the body of toxins and waste products that accumulate from the air we breathe, the chemicals we use and the foods we eat. Many detox diets will help you lose weight as a result of calorie and food restrictions, but should not be conducted long-term without supervision to avoid adverse health risks. Detox diets may also help improve the health and appearance of your skin. The benefits of detoxing are not scientifically proven, and eating a well-balanced diet with regular exercise is the ideal method to achieve health benefits. Consult with a physician prior to making any dietary changes that could impact your health.

Beetroot

Beets are rich in vitamins B3, B6, C and beta-carotene that optimally fire up detoxification process. They promote good health of liver and gallbladder health that are of great importance when it comes to removing toxins from our system. They are rich in fibre too, which aids digestion. You can eat it in raw form, include it in recipes or have it in form of juice.

Apples

Apples are high in soluble and insoluble fibre that soaks up toxins and waste and throws it out of your body. It also sweeps the intestinal tract that has residue of toxins and undigested food particles. Your body also gets some essential vitamins, minerals and flavonoids that stimulate bile production that aids liver get rid of toxins.

Healthy Fats

Healthy fats should be included on a detox diet to improve skin. Healthy fats are needed in the body for normal body functions, hormonal balance and vitamin absorption. MedlinePlus cites that fat maintains healthy hair and skin which benefits from the absorption of essential vitamins such as A, D, E and K. Unhealthy fats such as saturated and trans fats should be avoided as they contribute to the risk of heart disease, stroke and obesity. Include healthier unsaturated and omega-3 fatty acids with your detox diet in moderation to avoid excess caloric or fat intakes that lead to weight gain. Healthy food sources for a detox diet include olive oil drizzled over a vegetable salad, nuts and seeds for snacking or a small serving of roasted salmon served with dinner.

Water

This is one of the best detox diet tips to follow. If you want to clear your skin and improve its appearance, then drink lots of water. It is one of the best ways to detox your body and cleanse it. It is natural and inexpensive. From dieticians to beauticians, every expert will advice you to drink lots of water regularly. Water cleanses the system by flushing out toxins, improving bowel movements and has no calorie or fat that can lead to weight gain. Water improves digestion and works on bowel movements. As bloating problems are cured with water, your skin will not look pale and dull.

Choosing Your Kids the Right Healthy Foods

Children need healthy foods because their bodies require the nutrients to grow. A child who is given healthy foods will receive a lifetime bonus of a stronger mind and body. A child who is deprived of healthy foods or given too many unhealthy foods can face decades of physical and mental health problems.

Smoothies

Blend together a tasty combination of juices, yogurt and fruit to create smoothies that are delicious for breakfast in the morning or for a snack. Once they are mixed, adding granola or a healthy cereal to the top will give your smoothies a nice crunch and give your child more of the grains he needs.

Whole grains

These consists of glucose which boosts up the energy levels of the kid. Glucose breaks down in the body to provide energy. Bread is of the most commonly given whole grain. Too much of white bread can increase the blood sugar levels so it is best to provide kids whole grains such as brown rice, barley, millet, flaxseed, oats and whole wheat pasta to name a few.

Trail Mix

For a good snack, mix cereal, nuts, small crackers or any other crunchy, healthy foods you can find to create a trail-mix-style snack. Dried fruit is always good to add to the mix, because it will enhance the mix with little bits of sweetness. Look for ingredients that are low in sodium, are made from whole grains, and do not contain too much sugar.

Vegetables

Kids are choosy and eating vegetables depends on their mood. One of the secret to make kids love vegetables is to present them with creativity which catches their attention. For eg., cartoon characters or smiley can make them eat with interest. Healthy vegetables such as spinach, carrots, corn, peas, potatoes, sprouts must be included in the kids diet.

Egg

Eggs have proteins, vitamins and minerals which makes it a must have in breakfast. Boiled egg with milk is the best healthy food for kids. You can also add vegetable slices or cheese slice with egg for a filling and nutritious meal.

Yogurt

It is a rich source of calcium and proteins. Include yogurt in the kids diet. If the kid doesn't have milk, then give yogurt in the meal to balance the calcium levels. One small cup of yogurt provides 13 gms of protein and 447 gms of calcium. It is easy to digest and promotes healthy immune system.