Natural Beauty Secrets for Anti Aging

Its everyone’s goal to look younger and remain stronger in their old age. If you plan to remain young, healthy and smart in your old age their are certain rules or more specifically certain routines you need to incorporate in your life. There are some anti-aging secrets for your mind, body and spirit that you need to learn to remain forever healthy and smart.

Eat Well

Consume five servings of fruits and vegetables and three servings of whole grains daily for vitamins and minerals and the other healthful micronutrients in plants. Drink five to eight glasses of water.

Regular Exercise

Another important factor is exercise. This is one thing we have been hearing from ages that to keep yourself fit and maintain an healthy life you need to do regular exercise. People who do regular exercise tend to live longer and young younger.

Sleep Well

Sleep Well is another important factor or tip among the best natural anti-aging tips for the women. If you are not taking your beauty sleep you skin is bound to age quickly and you will start to look years elder then you really are. If you plan to look younger then your real age, you don’t miss on your beauty sleep regardless the temptation.

Pomegranate

Pomegranate is also a powerful anti-aging supplements, containing ellagic acid and is rich in anthocyanins and punicalagins. Drinking 1.5 to 1.7 ounces of unsweetened pomegranate juice a day gives you 23 mg of anthocyanins, 94 mg., of punicalagin and 8 mg of ellagic acid.

Asian Ginseng

Asian Ginseng, used by Chinese medicine for thousands of years has benefits to both young and old alike. Its benefits include: improved blood sugar metabolism, improved mental performance, specifically with erectile dysfunction. The recommended daily intake is 200 to 500 mg per day.