If you’re a frequent long-distance traveller, you may think you already have all the essentials you need and have every base covered. But you can never predict what lies ahead on a long-haul journey sometimes no amount of preparation can save the day. If you have your first long journey approaching, then you may be doing some research on how to prepare and organise for the trip.
If a long haul flight leaves you dehydrated, tired and a little worse for wear by the time you reach your destination, fear not as there are some easy yet effective ways to help cure jetlag, reduce nerves and keep healthy and happy no matter how long the journey.We asked a group of health and beauty experts for their top healthy tips and have created your essential in-flight survival kit so you don’t have to, to ensure you have as smooth a passage as possible from departures to arrivals.
Good seat
Choosing the right seat can make or break your flying experience. Obviously, you should avoid the middle seat. Having to share armrests with two people can be both annoying and frustrating especially when you're sharing those armrests for 12 hours. Sometimes, spending a little more on a comfier seat can result in a much more pleasurable flight. If you can, avoid sitting near a lavatory this heavily trafficked area tends to get noisy.
Eating
The days leading up to the flight, I would stick to fairly light and healthy meals. There’s nothing worse than sitting with a Mexican burrito like a stone in your stomach when you’re trapped in an aluminized tube of claustrophobia. When you combine this with large periods of no movement, you’re going to feel pretty gross.
Sleep
Catching proper shut-eye is extremely important on long flights. If you don't get any rest, you'll likely be a walking zombie for the next few days. Start by dressing comfortably and wearing loose-fitting, warm clothes most airplane cabins are heavily air-conditioned. Every travel tips has his or her own way of sleeping on a flight. For some, it means staying up all night before the flight. For others, it means taking a sleeping pill, such as melatonin (herbal) or Ambien (prescription). Whichever method you choose, try it out before the flight so you know how your body will react.
Travel Pillow
A travel pillow can make all the difference when you feel the frustration of trying to get sleep while seated. To catch a comfortable nap on-the-go, the GoSleep Travel Pillow also includes a sleep mask to block out unwanted light and distractions. With full head and neck support, the mask also has an elastic cord to place securely around the seat’s headrest to support the head fully.
Move around
Sitting for long periods of time can increase the risk of deep vein thrombosis. Larger planes usually have space in the back to stretch. On my last flight from Seattle to Amsterdam, I stood in the back with the flight attendants twice for 30 minutes. I've learned that flight attendants usually have great travel stories to tell so hit them up for a chat if you're bored.
If a long haul flight leaves you dehydrated, tired and a little worse for wear by the time you reach your destination, fear not as there are some easy yet effective ways to help cure jetlag, reduce nerves and keep healthy and happy no matter how long the journey.We asked a group of health and beauty experts for their top healthy tips and have created your essential in-flight survival kit so you don’t have to, to ensure you have as smooth a passage as possible from departures to arrivals.
Good seat
Choosing the right seat can make or break your flying experience. Obviously, you should avoid the middle seat. Having to share armrests with two people can be both annoying and frustrating especially when you're sharing those armrests for 12 hours. Sometimes, spending a little more on a comfier seat can result in a much more pleasurable flight. If you can, avoid sitting near a lavatory this heavily trafficked area tends to get noisy.
Eating
The days leading up to the flight, I would stick to fairly light and healthy meals. There’s nothing worse than sitting with a Mexican burrito like a stone in your stomach when you’re trapped in an aluminized tube of claustrophobia. When you combine this with large periods of no movement, you’re going to feel pretty gross.
Sleep
Catching proper shut-eye is extremely important on long flights. If you don't get any rest, you'll likely be a walking zombie for the next few days. Start by dressing comfortably and wearing loose-fitting, warm clothes most airplane cabins are heavily air-conditioned. Every travel tips has his or her own way of sleeping on a flight. For some, it means staying up all night before the flight. For others, it means taking a sleeping pill, such as melatonin (herbal) or Ambien (prescription). Whichever method you choose, try it out before the flight so you know how your body will react.
Travel Pillow
A travel pillow can make all the difference when you feel the frustration of trying to get sleep while seated. To catch a comfortable nap on-the-go, the GoSleep Travel Pillow also includes a sleep mask to block out unwanted light and distractions. With full head and neck support, the mask also has an elastic cord to place securely around the seat’s headrest to support the head fully.
Move around
Sitting for long periods of time can increase the risk of deep vein thrombosis. Larger planes usually have space in the back to stretch. On my last flight from Seattle to Amsterdam, I stood in the back with the flight attendants twice for 30 minutes. I've learned that flight attendants usually have great travel stories to tell so hit them up for a chat if you're bored.
