Children need healthy foods because their bodies require the nutrients to grow. A child who is given healthy foods will receive a lifetime bonus of a stronger mind and body. A child who is deprived of healthy foods or given too many unhealthy foods can face decades of physical and mental health problems.
Smoothies
Blend together a tasty combination of juices, yogurt and fruit to create smoothies that are delicious for breakfast in the morning or for a snack. Once they are mixed, adding granola or a healthy cereal to the top will give your smoothies a nice crunch and give your child more of the grains he needs.
Whole grains
These consists of glucose which boosts up the energy levels of the kid. Glucose breaks down in the body to provide energy. Bread is of the most commonly given whole grain. Too much of white bread can increase the blood sugar levels so it is best to provide kids whole grains such as brown rice, barley, millet, flaxseed, oats and whole wheat pasta to name a few.
Trail Mix
For a good snack, mix cereal, nuts, small crackers or any other crunchy, healthy foods you can find to create a trail-mix-style snack. Dried fruit is always good to add to the mix, because it will enhance the mix with little bits of sweetness. Look for ingredients that are low in sodium, are made from whole grains, and do not contain too much sugar.
Vegetables
Kids are choosy and eating vegetables depends on their mood. One of the secret to make kids love vegetables is to present them with creativity which catches their attention. For eg., cartoon characters or smiley can make them eat with interest. Healthy vegetables such as spinach, carrots, corn, peas, potatoes, sprouts must be included in the kids diet.
Egg
Eggs have proteins, vitamins and minerals which makes it a must have in breakfast. Boiled egg with milk is the best healthy food for kids. You can also add vegetable slices or cheese slice with egg for a filling and nutritious meal.
Yogurt
It is a rich source of calcium and proteins. Include yogurt in the kids diet. If the kid doesn't have milk, then give yogurt in the meal to balance the calcium levels. One small cup of yogurt provides 13 gms of protein and 447 gms of calcium. It is easy to digest and promotes healthy immune system.
Smoothies
Blend together a tasty combination of juices, yogurt and fruit to create smoothies that are delicious for breakfast in the morning or for a snack. Once they are mixed, adding granola or a healthy cereal to the top will give your smoothies a nice crunch and give your child more of the grains he needs.
Whole grains
These consists of glucose which boosts up the energy levels of the kid. Glucose breaks down in the body to provide energy. Bread is of the most commonly given whole grain. Too much of white bread can increase the blood sugar levels so it is best to provide kids whole grains such as brown rice, barley, millet, flaxseed, oats and whole wheat pasta to name a few.
Trail Mix
For a good snack, mix cereal, nuts, small crackers or any other crunchy, healthy foods you can find to create a trail-mix-style snack. Dried fruit is always good to add to the mix, because it will enhance the mix with little bits of sweetness. Look for ingredients that are low in sodium, are made from whole grains, and do not contain too much sugar.
Vegetables
Kids are choosy and eating vegetables depends on their mood. One of the secret to make kids love vegetables is to present them with creativity which catches their attention. For eg., cartoon characters or smiley can make them eat with interest. Healthy vegetables such as spinach, carrots, corn, peas, potatoes, sprouts must be included in the kids diet.
Egg
Eggs have proteins, vitamins and minerals which makes it a must have in breakfast. Boiled egg with milk is the best healthy food for kids. You can also add vegetable slices or cheese slice with egg for a filling and nutritious meal.
Yogurt
It is a rich source of calcium and proteins. Include yogurt in the kids diet. If the kid doesn't have milk, then give yogurt in the meal to balance the calcium levels. One small cup of yogurt provides 13 gms of protein and 447 gms of calcium. It is easy to digest and promotes healthy immune system.
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