The Health Benefits of Green Bell Peppers

Bell pepper or capsicum is a very healthy benefits vegetable with a smooth shining surface. The vegetable is quite plump. It looks like a bell and due to this, it is known as bell pepper. The green bell peppers are bitter in taste and they are the most common and popular. The vegetable is available in many other colors like red and yellow, which have a sweet taste. You will even find purple bell peppers. The vegetable is rich in many healthy benefits nutrients like vitamins, minerals, phytochemicals and carotenoids. 

Green bell peppers provide 551 international units, or IU, of vitamin A per 149 g, or approximately 1 cup chopped. Red bell peppers are higher in this vitamin, essential to healthy eyesight, with 4,666 international units almost a day's worth, based on a 2,000-calorie diet. A cup of chopped peppers of any color provides more than 100 percent of the daily value of the antioxidant vitamin C, which supports tissue health benefits and immunity. Peppers also provide folate.                   

Cardiovascular 

Red bell peppers are an excellent source for maintaining a healthy heart whereas green bell peppers are a good source of cholesterol lowering fiber. In addition to these, the powerful antioxidants vitamins A and C present in these vegetables help to wipe out free radicals. Potassium contained in bell peppers lowers blood pressure which is also beneficial for heart.

Control cholesterol

Another benefit of capsaicin: A study in the British Journal of Nutrition showed that adding hot chilis to daily meals may protect against the buildup of cholesterol in the blood compared with eating a bland diet. (The hotter the chili, the more capsaicin.)

Additional Benefits

All colors of bell pepper are high sources of potassium. This mineral helps keep your fluids and minerals balanced in your body, enhancing muscle function and regulating blood pressure. One cup of green pepper contains 261 mg of potassium, while red and yellow varieties offer more than 300 mg per cup. Bell peppers provide 3 g of fiber per cup, which can help regulate digestion and cholesterol levels.

Controls Anemia

People who have anemia can control the disease by eating bell pepper. The vegetable is rich in Vitamin C, which helps the body in absorbing Iron. It helps in controlling problems caused by anemia, which is a type of Iron deficiency.

Weight Loss

Weight Loss For people who are calorie-conscious, bell pepper is the ideal healthy food. They are low in calories and help in manufacturing body heat, thus causing you to burn more calories than normal.