Vitamin Rich Foods for Good Health

Vitamin A is a fat-soluble vitamin that plays a vital role in vision; immune functions; maintenance and development of healthy skin, hair and mucous membranes; growth and development; and reproduction. By consuming foods off the vitamin A rich foods list it is hoped that you will be able to get an adequate supply of this vitamin without the need of supplementation.

Retinol is the other term for vitamin A that occurs as retinyl palmitate, which is a primarily a fat compound. This compound is converted by the body into three metabolically active forms of the vitamin: retinal, retinol and retinoic acid.

Benefits of Vitamin A:

Vitamin A is commonly known for its significance in eye care, and it is useful in alleviating certain eye complaints. It also helps the body in maintaining regular visualization by supporting the eyes to adjust from bright light to darkness. Other benefits of vitamin A include aiding the body in fighting against flu, colds and other types of infections.  Aside from that, it can also help the immune system fight against lung cancer and breast cancer. Not only can vitamin A help the body by promoting good vision, as this fat-soluble vitamin aids in treating various skin infections and disorders. Studies have shown that it can also help heal burns, wounds and ulcers. It is recently used in treating psoriasis, and the use of vitamin.

Let's see Rich Vitamin Foods;

Sweet Potatoes:

Sweet potatoes and yams are often used interchangeably in recipes, and many people don't realize there are significant nutritional differences between the two foods. While both are good for you, sweet potatoes contain higher doses of most nutrients. If you like the taste of yams more than sweet potatoes, don't kick them out of your diet; they are still a highly nutritious food.

Carrot:s:

Vitamin A is one of the most essential vitamins. It is vital for good vision, healthy skin, normal growth and the renewal of body tissue, and it helps protect the body from infections.

Vitamin A is a fat-soluble vitamin that comes in 2 different forms. They are Retinol and Carotene. Retinol is the most purest form of vitamin A, and the Carotene form is converted into Retinol and stored in the liver.

Spinach: 

Popeye's favorite vegetable has 20 calories per serving, plus it's packed with vitamins A and C, as well as folate. And because heat reduces the green's oxalate content, freeing up its dietary calcium, "cooked spinach gives you more nutrition than raw,"  Spinach leaves can be cooked quickly in the water that remains on them after rinsing, or they can be eaten raw in salads. Bags of frozen chopped spinach are more convenient to use than block kinds, and this mild-flavored vegetable can be added to soups, pasta dishes, and casseroles.

Cabbage: 

Although paler in color than other leafy greens, this cruciferous vegetable is a great source of cancer-fighting compounds and vitamin C. Nussinow considers thisversatile green "the workhorse of the kitchen." Available in red and green varieties, cabbage can be cooked, added raw to salads or stir fries, shredded into a slaw, or made into sauerkraut. 

Broccoli: 

With 25 calories a serving, broccoli is rich in vitamin C and is also a good source of vitamin A, potassium, and folate. Americans eat about 6 pounds of it a year. Its stalks and florets add both crunch and color to stir-fries. While some kids may call this veggie "trees," they often like it best raw or steamed with a yogurt-based dip. Nussinow mixes fresh broccoli into her pasta during the last three minutes of cooking so both are ready at the same time.