Nutrition Facts for Green Beans

String beans, also known as peas, are fiber-rich vegetables that are lower in calories and have minimal fat. These vegetables provide carbohydrates and protein. Whether fresh, frozen or canned, the nutritional submissions are similar.

Calories:

Each cup of string beans contains 34 calories. Due to the low calorie count, string beans might be appropriate for dieting. You could melt away more than four cups of peas by walking for one hour in a 2-mph pace.

Health benefits of Green Beans

Fresh green beans are very lower in calories (31 kcal per 100 g of raw beans) and contain no saturated fats. Nevertheless, the lean vegetables really are a very good source of vitamins, minerals, and plant derived micronutrients.

They're very rich source of dietary fiber (9% per100g RDA) which provides a bulk laxative that helps to safeguard the mucous membrane from the colon by decreasing its exposure time for you to toxic substances as well as by binding to cancer-causing chemicals within the colon. Adequate amount of fiber has additionally been shown to reduce blood levels of cholesterol by decreasing reabsorption of cholesterol-binding bile acids within the colon.

Green beans contain excellent amounts of vitamin A, and health promoting flavonoid poly phenolic antioxidants for example lutein, zea-xanthin and ß-carotene in good amounts. These compounds help behave as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that lead to aging and various disease processes.

Zea-xanthin, an essential dietary carotenoid in the beans, selectively made available to the retinal macula lutea in the eyes where it considered to provide antioxidant and protective UV light filtering functions. It's, therefore, green beans offer some protection in preventing age-related macular disease (ARMD) within the elderly.

Snap beans make the perfect source of folates. 100 g fresh beans provide 37 µg or 9% of folates. Folate together with vitamin B-12 is one of the essential aspects of DNA synthesis and cell division. Good folate diet when given during preconception periods and through pregnancy helps prevent neural-tube defects one of the offspring.