Enjoy these healthy summer foods that help you slim down and eat well this summer foods.If you're looking forward to your beach vacation and want to make sure your body is bathing-suit ready, don't worry. Looking good in your swimsuit may not be that difficult if you try this diet trick: you can prevent weight loss gain or even encourage weight loss without dieting just by eating more fiber, according to a recent study in The Journal of Nutrition. Researchers followed the eating habits of women for nearly two years and found that those who increased their fiber intake generally lost weight. (Women who decreased the fiber in their diets gained.) Over the course of the study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4½ pounds of weight loss. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
The single easiest way to trim calories from your summer foods diet, experts say, is to load up on nature's perfect foods. Produce is at its peak in summer foods. Delicious fruits and vegetables abound at farmers' markets and in your local grocery. Besides high in nutrients like vitamins, minerals, antioxidants, and fiber, these foods choices are also much lower in calories than traditional comfort summer foods.
Chilled Soups
All kind of produce in cold soups are great low-calorie dishes. Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.Research shows that a low-calorie, broth-based soup at the beginning of the meal will fill you so you eat less at the meal. This is a common trick that celebrities use to slim don quickly.
Cherries
Sweet, juicy cherries contain just 87 calories per cup and if you enjoy them three times weekly in place of heavier desserts, you could shed up to five pounds this summer food alone, say researchers at the University of California, Los Angeles. Bonus: Cherries are loaded with anthocyanins antioxidants that University of Nebraska researchers say can help kill cancer cells and lower your liver’s production of artery-clogging cholesterol by as much as 10 percent.
Plum Pick
Plum Pick Whether eaten whole, dried or pureed into sauces, plums are low in calories and a good source of both dietary fibers and Vitamin C,” says Keller. Dried plums (also known as prunes) are the perfect grab-and-go healthy snack, and they make a rich, sweet dessert when stewed into compote. Plus, they can help suppress appetite thanks to their low glycemic load.
Grilled Veggies
Grilled Veggies A plate of grilled vegetables is a summertime must-have if you want to turn up those fat burning abilities. Keeping a plate of grilled onions, bell peppers, zucchini, carrots, eggplant, asparagus, and garlic in your fridge is a great way to keep a healthy snack on hand whenever you need it.
Salads
Salads are probably one of the best diet quick fixes available. Including just 1-2 salads per day in your diet can be enough to start losing weight loss even if no other modifications are done to the diet. The key is that your diet must be done right!To make a healthy salad give the produce a quick rinse; slice up some grilled chicken/beef, dice, toss fruits, vegetables, nuts and seeds with some salad greens and a lemon and olive oil, light raspberry or ginger vinaigrette. The key is to avoid adding cheese or conventional dressings to your salad. They will ruin the fat burning properties of the salad.
The single easiest way to trim calories from your summer foods diet, experts say, is to load up on nature's perfect foods. Produce is at its peak in summer foods. Delicious fruits and vegetables abound at farmers' markets and in your local grocery. Besides high in nutrients like vitamins, minerals, antioxidants, and fiber, these foods choices are also much lower in calories than traditional comfort summer foods.
Chilled Soups
All kind of produce in cold soups are great low-calorie dishes. Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.Research shows that a low-calorie, broth-based soup at the beginning of the meal will fill you so you eat less at the meal. This is a common trick that celebrities use to slim don quickly.
Cherries
Sweet, juicy cherries contain just 87 calories per cup and if you enjoy them three times weekly in place of heavier desserts, you could shed up to five pounds this summer food alone, say researchers at the University of California, Los Angeles. Bonus: Cherries are loaded with anthocyanins antioxidants that University of Nebraska researchers say can help kill cancer cells and lower your liver’s production of artery-clogging cholesterol by as much as 10 percent.
Plum Pick
Plum Pick Whether eaten whole, dried or pureed into sauces, plums are low in calories and a good source of both dietary fibers and Vitamin C,” says Keller. Dried plums (also known as prunes) are the perfect grab-and-go healthy snack, and they make a rich, sweet dessert when stewed into compote. Plus, they can help suppress appetite thanks to their low glycemic load.
Grilled Veggies
Grilled Veggies A plate of grilled vegetables is a summertime must-have if you want to turn up those fat burning abilities. Keeping a plate of grilled onions, bell peppers, zucchini, carrots, eggplant, asparagus, and garlic in your fridge is a great way to keep a healthy snack on hand whenever you need it.
Salads
Salads are probably one of the best diet quick fixes available. Including just 1-2 salads per day in your diet can be enough to start losing weight loss even if no other modifications are done to the diet. The key is that your diet must be done right!To make a healthy salad give the produce a quick rinse; slice up some grilled chicken/beef, dice, toss fruits, vegetables, nuts and seeds with some salad greens and a lemon and olive oil, light raspberry or ginger vinaigrette. The key is to avoid adding cheese or conventional dressings to your salad. They will ruin the fat burning properties of the salad.
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